Retreat
Immerse yourself in the powerful world of the Five Elements theory and harmonize your body, mind, and soul. In two compact short retreats, you will discover three interconnected elements, each with its own unique properties. Through mindful practice, conscious nutrition, and gentle movement, these elements unfold their healing power. Whether you surrender to the cyclical flow of wood, metal, and water, or rekindle your energy through wood, fire, and earth, each combination offers you the opportunity to uncover hidden resources and strengthen your inner balance.
3-Day Short Retreat “Wood - Metal - Water”
- DAY – WOOD
- On the day of arrival, check-in to the Elements room and instruction in the 5-Elements Test will take place by 3 pm.
- 3:30 pm Welcome and reception by our coach with the 5-Element House aperitif
- A short coaching session on the element of WOOD about the development of creative energies.
- 5:00 PM Walk through the castle forest on the WOOD Elements Trail
- From 7:00 pm dinner in the wooden element according to the 5-element cuisine “made by Maik Albrecht”
- DAY - METAL
- 8:30 a.m. Metal Qi Gong to strengthen lungs and breathing
- 9:30 to 10:30 am 5-Element Breakfast featuring the Metal Elements
- 11:00 AM Archery for centering Qi and breathing
- 4:30 PM Coaching in the element METAL for more clarity in the here & now
- 7 pm 5-course and 5-element dinner in the large heraldic hall “made by Maik Albrecht”
- DAY – WATER
- 8:30 a.m. Water Qi Gong to strengthen the kidneys and bladder
- 9:30 to 10:30 a.m. 5-Element Breakfast in the Water Element
- 11:00 a.m. Hike on the Elements Trail: Water – The Teaching of Silence
- Check-out with feedback session later, 2-3 pm
The price of €1,599 per person includes the room, your elemental dinner, and the treatments described here. We would be happy to inquire about additional treatments for you.
Book by August 31st and receive a 10% discount on your short retreat.
3-Day Short Retreat “Wood – Fire – Earth”
- DAY – WOOD
- On the day of arrival, check-in to the Elements room and instruction in the 5-Elements Test will take place by 3 pm.
- 3:30 PM RECEPTION by our coach with the 5-Element House aperitif
- and a small coaching session in the element of WOOD about the correct channeling of aggressive forces
- 5:00 PM Walk through the castle forest on the WOOD Elements Trail
- 7-9 pm Dinner in the wooden element according to the 5-element cuisine “Made by Maik Albrecht”
- DAY – FIRE
- 8:30 a.m. Fire Qi Gong to strengthen the heart and circulatory system
- 9:30 to 10 a.m. 5-Element Breakfast with CONGEE and heart-energizing spices
- 11:00 to 14:00 Bike tour to improve cardiovascular health. We'll have lunch along the way.
- Campfire, stick bread and special TCM dips
- 5 p.m. Coaching for more joy in your heart
- 7-9 pm Dinner in the Fire Element according to the 5 Elements cuisine “Made by Maik Albrecht”
- DAY - EARTH
- 8:30 a.m. Earth Qi Gong to strengthen the digestive system
- 9:30 to 10:30 am 5-Element Breakfast with the special EARTH CONGEE for more Qi in
- stomach and intestines
- 11am-2pm Barefoot hike on the EARTH Elements Trail with training in a stable core
- Check-out with feedback session later, 2-3 pm
The price of €1,599 per person includes the room, your elemental dinner, and the treatments described here. We would be happy to inquire about additional treatments for you.
Book by August 31st and receive a 10% discount on your short retreat.
